History.

Food, herbs, history, and the body.

3 posts

Ancient Egypt

Ancient Egypt: The Paleolithic Foundations 🌍

Updated 20 July 2026: First published December 12, 2024. Expanded with ancient DNA published since.  When I look at history, I always like to rewind things back to the…

History

The Beautiful History of Haiti 🇭🇹

What’s up family? Today we’re rewinding to one of the most powerful stories in this whole hemisphere. Haiti. Not the watered down…