Book

How to Navigate Today’s Grocery Store

Read the label. Keep your health.

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Inside

What’s inside.

The grocery store is built to be navigated wrong. This book is the map. It lays out the 5 rules that every product has to pass, the Nine Red Flags that tell you to put it back without a second thought, and what the front of the box is trying to distract you from on the back.

Aisle by aisle, oils, sweeteners, drinks, snacks, dairy, meat, produce, with annotated real labels, the certification seals that mean something and the ones that don’t, and the short list of what gets the Eye369 Approved stamp.

The 5 rules: A product is sweetened only by monk fruit, allulose, pure stevia or raw honey; 2 g added sugar or less; 5 g net carbs or less; none of the Nine Red Flags; every ingredient a food you can picture.
The Nine Red Flags: Learn them once and you read labels for life.
Annotated labels: Real products, real labels, marked up so you can see the call.
Store guides: What actually passes at Walmart, Kroger, Costco, Aldi, Target, Whole Foods and Trader Joe's.

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